Comparing Nutrients in 500 calories Asian PearsVS Boiled Red Kidney Beans
Weight per 500 calories
Asian Pears
1191g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Boiled Red Kidney Beans?
Asian Pears VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Asian Pears vs Boiled Red Kidney Beans:
500 calories of Asian Pears have 9.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Asian Pears.
Both Asian Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Boiled Red Kidney Beans:
500 calories of Asian Pears have 4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus and 17.7 times more Zinc than Raw Asian Pears.
Both Asian Pears and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Asian Pears as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.4 times more Carbohydrate, 66.6 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 55.6 times more Omega 3 and 5.7 times more Protein than Raw Asian Pears.
Both Asian Pears and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.