Nutrient Comparison: Asian Pears VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Boiled Red Kidney Beans:
- 1 pound of Asian Pears has 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Asian Pears vs Boiled Red Kidney Beans:
- 1 pound of Asian Pears has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 4.8 times more Copper, more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Raw Asian Pears.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asian Pears has 22 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Energy, 168 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 17.3 times more Protein than Raw Asian Pears.
- 1 pound of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Asian Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.