Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Green Peas Rinsed
Weight per 300 calories
Red Kidney Beans
89g
Canned Green Peas Rinsed
423g
Red Kidney Beans have 4.7 times more energy per 100g than Canned Green Peas Rinsed. It has high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Green Peas Rinsed?
Red Kidney Beans VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Green Peas Rinsed:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 2.3 times more Vitamin B3 and 9.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Green Peas Rinsed:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.4 times more Calcium, 91.4 times more Sodium and 33.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas Rinsed contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas, Rinsed Solids contain 7.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6