Nutrient Comparison: Red Kidney Beans VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Green Peas Rinsed:
- 5 ounces of Red Kidney Beans have 9.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 13.1 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Green Peas Rinsed:
- 5 ounces of Red Kidney Beans have 3.5 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 12.9 times more Potassium and 4.1 times more Zinc than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 19.3 times more Sodium and 7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.7 times more Energy, 4.2 times more Omega 3, 5.2 times more Carbohydrate and 5.2 times more Protein than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 1.6 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6