Comparing Nutrients in 300 calories Red Kidney BeansVS Hot dog Pickle relish
Weight per 300 calories
Red Kidney Beans
89g
Hot dog Pickle relish
330g
Red Kidney Beans have 3.7 times more energy per 100g than Hot dog Pickle relish. It has high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hot dog Pickle relish?
Red Kidney Beans VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Hot dog Pickle relish:
300 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 30.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 106.4 times more Vitamin B9 than Hot dog Pickle relish.
Both Red Kidney Beans and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Hot dog Pickle relish:
300 calories of Red Kidney Beans have 4.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 20 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium and 3.6 times more Zinc than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 336.7 times more Sodium and 22.6 times more Water than Raw Red Kidney Beans.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Raw Red Kidney Beans as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Hot dog Pickle relish offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.