Comparing Nutrients in 300 calories Hot dog Pickle relishVS Boiled Red Kidney Beans
Weight per 300 calories
Hot dog Pickle relish
330g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Hot dog Pickle relish, which is average in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Boiled Red Kidney Beans?
Hot Dog Pickle Relish VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Boiled Red Kidney Beans:
300 calories of Hot dog Pickle relish have 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 22.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 93.1 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Boiled Red Kidney Beans:
300 calories of Hot dog Pickle relish have 761.3 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 22.8 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Hot dog Pickle relish as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 3.5 times more Fiber and 4.1 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Hot dog Pickle relish as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.