Nutrient Comparison: Hot dog Pickle relish VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Boiled Red Kidney Beans:
- 100 grams of Hot dog Pickle relish have 545.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 31.8 times more Manganese, 3.6 times more Phosphorus, 5.2 times more Potassium, more Selenium and 5.1 times more Zinc than Hot dog Pickle relish.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 3.1 times more Omega 3, 4.9 times more Fiber and 5.8 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Hot dog Pickle relish as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.