Hot Dog Pickle Relish VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 20.9 times more Vitamin B5, 6 times more Vitamin B6 and 25.8 times more Vitamin B9 than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Canned Red Kidney Beans with Liquids:
- 300 calories of Hot dog Pickle relish have 3.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.5 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 21.8 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, more Selenium and 3.3 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 300 calories.
- 300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hot dog Pickle relish have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Fiber and 3.9 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Hot dog Pickle relish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.