Nutrient Comparison: Hot dog Pickle relish VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 18.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hot dog Pickle relish have 4.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 19.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, more Selenium and 3 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Red Kidney Beans with Liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 3.5 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per seven ounces.
- Both Hot dog Pickle relish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.