Nutrient Comparison: Hot dog Pickle relish VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 111.3 times more Vitamin B5, 26.4 times more Vitamin B6, 393 times more Vitamin B9 and 4.5 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Royal Red Kidney Beans:
- 7 ounces of Hot dog Pickle relish have 83.9 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 12.2 times more Copper, 7 times more Iron, 7.3 times more Magnesium, 73.9 times more Manganese, 10.2 times more Phosphorus, 17.3 times more Potassium, more Selenium and 12.7 times more Zinc than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.6 times more Energy, 2.8 times more Omega 3, 2.5 times more Carbohydrate, 16.6 times more Fiber and 16.9 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.