Comparing Nutrients in 300 calories Red Kidney BeansVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Red Kidney Beans
89g
Sour Pickled Cucumber low Salt
2727g
Red Kidney Beans have 30.6 times more energy per 100g than Sour Pickled Cucumber low Salt. It has high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sour Pickled Cucumber low Salt?
Red Kidney Beans VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sour Pickled Cucumber low Salt:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B3, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 6.8 times more Vitamin C, 13.1 times more Vitamin E and 257.1 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Red Kidney Beans as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sour Pickled Cucumber low Salt:
300 calories of Red Kidney Beans have more Calcium, 3.3 times more Manganese, 1.9 times more Potassium and 4.6 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.7 times more Copper, 1.8 times more Iron, 46 times more Sodium and 245.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sour Pickled Cucumber low Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Protein than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.9 times more Omega 3, 15.5 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.