Nutrient Comparison: Red Kidney Beans VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sour Pickled Cucumber low Salt:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, 20.5 times more Vitamin B5, 44.1 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 8.4 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sour Pickled Cucumber low Salt:
- 7 ounces of Red Kidney Beans have more Calcium, 8.2 times more Copper, 16.7 times more Iron, 34.5 times more Magnesium, 101 times more Manganese, 29 times more Phosphorus, 59.1 times more Potassium, more Selenium and 139.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 30.6 times more Energy, 7.8 times more Omega 3, 27.1 times more Carbohydrate, 2 times more Sugars, 12.7 times more Fiber and 68.3 times more Protein than Sour Pickled Cucumber low Salt.
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in seven ounces.