Nutrient Comparison: Red Kidney Beans VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Red Kidney Beans have 13.5 times more Vitamin B1, 3.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 3.1 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 19.7 times more Magnesium, 17.9 times more Manganese, 25.4 times more Phosphorus, 11.6 times more Potassium, more Selenium and 27.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 28.1 times more Energy, 5.1 times more Omega 3, 25.4 times more Carbohydrate, 2 times more Sugars, 15.2 times more Fiber and 45.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in seven ounces.