Comparing Nutrients in 300 calories Red Kidney BeansVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Red Kidney Beans
89g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Pie crust, standard-type, prepared from recipe, unbaked
Red Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Red Kidney Beans have 12.8 times more Calcium, 12 times more Copper, 3.6 times more Iron, 16 times more Magnesium, 4 times more Manganese, 9.4 times more Phosphorus, 32.1 times more Potassium and 10 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.2 times more Selenium and 28.9 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2 times more Carbohydrate, 6.2 times more Fiber and 5.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 20.9 times more Fat, 35.8 times more Saturated Fat and 24 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber