Comparing Nutrients in 300 calories Red Kidney BeansVS Bottled Pomegranate Juice
Weight per 300 calories
Red Kidney Beans
89g
Bottled Pomegranate Juice
556g
Red Kidney Beans have 6.2 times more energy per 100g than Bottled Pomegranate Juice. It has high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bottled Pomegranate Juice?
Red Kidney Beans VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Bottled Pomegranate Juice:
300 calories of Red Kidney Beans have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.3 times more Vitamin B5, 11.3 times more Vitamin E and 11.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Bottled Pomegranate Juice:
300 calories of Red Kidney Beans have 1.2 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus and 5 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 45.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Pomegranate Juice contain similar levels of Potassium per 300 calories.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 24.4 times more Fiber and 24.1 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.3 times more Carbohydrate and 37.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 300 calories.