Nutrient Comparison: Red Kidney Beans VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Bottled Pomegranate Juice:
- 5 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 9.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Bottled Pomegranate Juice:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 33.3 times more Copper, 66.9 times more Iron, 19.7 times more Magnesium, 11.7 times more Manganese, 36.9 times more Phosphorus, 6.4 times more Potassium, 10.7 times more Selenium and 31 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.2 times more Energy, more Omega 3, 4.7 times more Carbohydrate, 152 times more Fiber and 150.2 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in five ounces.