Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Red Kidney Beans
89g
Frozen Shoestring French Fried Potatoes with Salt
184g
Red Kidney Beans have 2.1 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Red Kidney Beans VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Red Kidney Beans have 3.6 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 55.6 times more Sodium than Raw Red Kidney Beans.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.7 times more Omega 3, 3.2 times more Fiber and 5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 12.2 times more Fat and 18.4 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.