Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Boiled Red Kidney Beans
236g
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Boiled Red Kidney Beans?
Frozen Shoestring French Fried Potatoes With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 125.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 9.7 times more Fat and 14.8 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.8 times more Omega 3, 4.1 times more Fiber and 5.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.