Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 3.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 161.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 1.3 times more Energy, 12.5 times more Fat and 19 times more Saturated Fat than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.4 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.