Comparing Nutrients in 1 kilogram Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	56.2% 1630kcal	67% 1940kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	39.6% 12.7g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	244% 317g	130g per day for Men 19-50 years
Sugars	2.76% 2g	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 1g	g per day for Men 19-50 years
Sucrose	% 0.7g	% 2.1g	g per day for Men 19-50 years
Fiber	60.5% 23g	73.7% 28g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	111% 5.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	17.4% 645g	15.3% 566g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 1 kg.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 1 kg.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.