Comparing Nutrients in 1 kilogram Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	67% 1940kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	39.6% 12.7g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	134% 175g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	50% 19g	38g per day for Men 19-50 years
Protein	51.8% 29g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	70.6% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.54mg	85.6% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.92mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	12% 120mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	15.3% 566g	21.6% 800g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
• While Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B6 per 1 kg.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.1 times more Sodium and 1.5 times more Zinc than Unprepared Frozen O'brien Potatoes.
• While Unprepared Frozen O'brien Potatoes contain 1.3 times more Iron, 2 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Calcium and Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Energy, 48.3 times more Fat, 39.6 times more Saturated Fat, 2 times more Omega 3, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Unprepared Frozen O'brien Potatoes.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 1 kg.