Comparing Nutrients in 1 kilogram Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	67% 1940kcal	70.3% 2040kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	39.6% 12.7g	104% 33g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	138% 2.2g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	191% 32.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	168% 219g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	44.7% 17g	38g per day for Men 19-50 years
Protein	51.8% 29g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.54mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.92mg	290% 3.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	12% 120mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	268% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	139% 4730mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	15.3% 566g	16.7% 620g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Fried O'brien Potatoes.
• While 1 kg of Prepared Frozen O'brien Potatoes contains 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.2 times more Phosphorus and 9.3 times more Sodium than Fried O'brien Potatoes.
• While 1 kg of Prepared Frozen O'brien Potatoes contains 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron, Manganese and Potassium per one kilogram.
• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Fried O'brien Potatoes.
• While 1 kg of Prepared Frozen O'brien Potatoes contains 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6