Comparing Nutrients in 100 grams Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	6.7% 194kcal	7.03% 204kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	3.96% 1.27g	10.4% 3.3g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	19% 3.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	17% 22g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	4.33% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.28mg	9.05% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.8% 14mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	1.2% 12mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	26.8% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	9.83% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	14% 473mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	2.87% 43mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	1.53% 56.6g	1.67% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Fried O'brien Potatoes.
• While 100 g of Prepared Frozen O'brien Potatoes contain 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Phosphorus and 9.3 times more Sodium than Fried O'brien Potatoes.
• While 100 g of Prepared Frozen O'brien Potatoes contain 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron, Manganese and Potassium per 100 grams.
• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Fried O'brien Potatoes.
• While 100 g of Prepared Frozen O'brien Potatoes contain 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per 100 grams.
• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6