Comparing Nutrients in 100 grams Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	6.7% 194kcal	6.14% 178kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	8.98% 8.7g	97g per day for Men 19-50 years
Saturated Fat	3.96% 1.27g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	19% 25g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.13g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	15.3% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.28mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.8% 14mg	7.67% 6.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	28.5% 428mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	1.53% 56.6g	1.7% 62.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Potato Puffs.
• While 100 g of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Frozen Potato Puffs.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs contain similar levels of Sodium per 100 grams.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Frozen Potato Puffs.
• While 100 g of Frozen Potato Puffs, Unprepared contain 1.3 times more Fat, 9.7 times more Omega 3 and 9 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 100 grams.
• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6