Comparing Nutrients in 14 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	26.6% 770kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	35.6% 34.6g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	67.7% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	75.7% 98g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0.64g	g per day for Men 19-50 years
Sucrose	% 0.83g	% 0.52g	g per day for Men 19-50 years
Fiber	29.2% 11g	24% 9.13g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.05mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.6% 56.4mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	59% 2004mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	113% 1699mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	6.07% 225g	6.74% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Potato Puffs.
• While 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Frozen Potato Puffs.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs contain similar levels of Sodium per 14 ounces.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Frozen Potato Puffs.
• While 14 oz of Frozen Potato Puffs, Unprepared contain 1.3 times more Fat, 9.7 times more Omega 3 and 9 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 14 ounces.
• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6