Comparing Nutrients in 14 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	26.6% 770kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	20% 7.54g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	13% 7.26g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.05mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.6% 56.4mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	59% 2004mg	29% 988mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	6.07% 225g	8.58% 317g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
• While Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B6 per 14 oz.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.1 times more Sodium and 1.5 times more Zinc than Unprepared Frozen O'brien Potatoes.
• While Unprepared Frozen O'brien Potatoes contain 1.3 times more Iron, 2 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Calcium and Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Energy, 48.3 times more Fat, 39.6 times more Saturated Fat, 2 times more Omega 3, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Unprepared Frozen O'brien Potatoes.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.