Comparing Nutrients in 5 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	9.5% 275kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	9.88% 9.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	19% 24.8g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	7.34% 4.1g	4.63% 2.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	6.38% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.4% 20mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	18.2% 1.46mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	2.17% 80.3g	3.06% 113g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
• While Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B6 per 5 oz.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.1 times more Sodium and 1.5 times more Zinc than Unprepared Frozen O'brien Potatoes.
• While Unprepared Frozen O'brien Potatoes contain 1.3 times more Iron, 2 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Calcium and Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Energy, 48.3 times more Fat, 39.6 times more Saturated Fat, 2 times more Omega 3, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Unprepared Frozen O'brien Potatoes.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.