Comparing Nutrients in 5 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	9.5% 275kcal	9.97% 289kcal	2900kcal per day for Men 19-50 years
Fat	9.88% 9.6g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	24% 31g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	7.34% 4.1g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	6.14% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.4% 20mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	2.17% 80.3g	2.37% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Fried O'brien Potatoes.
• While 5 oz of Prepared Frozen O'brien Potatoes contain 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Phosphorus and 9.3 times more Sodium than Fried O'brien Potatoes.
• While 5 oz of Prepared Frozen O'brien Potatoes contain 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron, Manganese and Potassium per five ounces.
• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Fried O'brien Potatoes.
• While 5 oz of Prepared Frozen O'brien Potatoes contain 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per five ounces.
• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6