Comparing Nutrients in 7 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	13.3% 385kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	27% 26.2g	97g per day for Men 19-50 years
Saturated Fat	7.86% 2.5g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	27.4% 0.44g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	38% 6.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	33.4% 43.4g	130g per day for Men 19-50 years
Sugars	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	57.5% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.4% 65.5μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	29.5% 1002mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.04% 112g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Fried O'brien Potatoes.
• While 7 oz of Prepared Frozen O'brien Potatoes contain 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:

• 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Phosphorus and 9.3 times more Sodium than Fried O'brien Potatoes.
• While 7 oz of Prepared Frozen O'brien Potatoes contain 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron, Manganese and Potassium per seven ounces.
• 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Fried O'brien Potatoes.
• While 7 oz of Prepared Frozen O'brien Potatoes contain 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per seven ounces.
• 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6