Comparing Nutrients in 7 ounces Fried O'brien Potatoes VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Fried O'brien Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	14% 405kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.2g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.57g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	2% 18μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.5% 0.75mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	25% 22.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.32% 123g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Frozen O'brien Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Frozen O'brien Potatoes:

• 7 ounces of Fried O'brien Potatoes have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• Both Prepared Frozen O'brien Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Frozen O'brien Potatoes:

• 7 ounces of Fried O'brien Potatoes have 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Frozen O'brien Potatoes.
• While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Water than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen O'brien Potatoes contain similar levels of Iron and Selenium per seven ounces.
• 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fried O'brien Potatoes have 2.7 times more Energy, 94.4 times more Fat, 103.5 times more Saturated Fat, 18.4 times more Omega 3, 66.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen O'brien Potatoes offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6