Fried O'brien Potatoes have 2.7 times more energy per 100g than Frozen O'brien Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Frozen O'brien Potatoes?
Fried O'brien Potatoes VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Frozen O'brien Potatoes:
300 kcal of Unprepared Frozen O'brien Potatoes contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Frozen O'brien Potatoes:
300 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Prepared Frozen O'brien Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 35.2 times more Fat, 38.6 times more Saturated Fat, 6.9 times more Omega 3 and 24.7 times more Omega 6 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.1 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6