Nutrient Comparison: Fried O'brien Potatoes VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Frozen O'brien Potatoes:
- 14 ounces of Fried O'brien Potatoes have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Prepared Frozen O'brien Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Frozen O'brien Potatoes:
- 14 ounces of Fried O'brien Potatoes have 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen O'brien Potatoes contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 2.7 times more Energy, 94.4 times more Fat, 103.5 times more Saturated Fat, 18.4 times more Omega 3, 66.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen O'brien Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6