Comparing Nutrients in 1 pound Fried O'brien Potatoes VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Fried O'brien Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	32% 925kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	62.7% 1g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	61% 79.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	18% 10g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	32% 5.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	63% 2145mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.6% 281g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Frozen O'brien Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Frozen O'brien Potatoes:

• 1 pound of Fried O'brien Potatoes has 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• Both Prepared Frozen O'brien Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fried O'brien Potatoes vs Frozen O'brien Potatoes:

• 1 pound of Fried O'brien Potatoes has 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Frozen O'brien Potatoes.
• While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.3 times more Water than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen O'brien Potatoes contain similar levels of Iron and Selenium per one pound.
• 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fried O'brien Potatoes has 2.7 times more Energy, 94.4 times more Fat, 103.5 times more Saturated Fat, 18.4 times more Omega 3, 66.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen O'brien Potatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6