Comparing Nutrients in 7 ounces Frozen O'brien Potatoes VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	5.2% 151kcal	12% 353kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	38% 49.2g	130g per day for Men 19-50 years
Sugars	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.26g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	12% 4.56g	38g per day for Men 19-50 years
Protein	6.5% 3.63g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.4mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	9.58% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.3% 159g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Frozen Potato Puffs:

• Unprepared Frozen O'brien Potatoes have 1.6 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B6 per 7 oz.
• Both Unprepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Frozen Potato Puffs:

• Unprepared Frozen O'brien Potatoes have 1.7 times more Copper, 2.2 times more Iron, 4 times more Selenium and 1.3 times more Water than Frozen Potato Puffs, Unprepared.
• While Frozen Potato Puffs, Unprepared contain 1.3 times more Phosphorus and 13 times more Sodium than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Calcium, Magnesium, Manganese, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Potato Puffs, Unprepared contain 2.3 times more Energy, 62.2 times more Fat, 44.3 times more Saturated Fat, 19.3 times more Omega 3, 59.2 times more Omega 6 and 1.4 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes and Frozen Potato Puffs, Unprepared have similar amounts of Fiber and Protein per 7 oz.
• Both Unprepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.