Nutrient Comparison: Frozen Potato Puffs VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Fried O'brien Potatoes:
- 7 ounces of Frozen Potato Puffs have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs, Unprepared as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Fried O'brien Potatoes:
- 7 ounces of Frozen Potato Puffs have 10 times more Sodium than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Frozen Potato Puffs, Unprepared.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Puffs have 1.4 times more Fiber than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.