Comparing Nutrients in 14 ounces Frozen Potato Puffs VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	24.4% 706kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.6g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.63g	41% 13g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	67.7% 11.5g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	66.7% 86.8g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.3% 2.3mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	55.2% 1877mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	113% 1699mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	6.74% 249g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Potato Puffs VS Fried O'brien Potatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Fried O'brien Potatoes:

• 14 ounces of Frozen Potato Puffs have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Fried O'brien Potatoes.
• While 14 oz of Prepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs, Unprepared as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Potato Puffs vs Fried O'brien Potatoes:

• 14 ounces of Frozen Potato Puffs have 10 times more Sodium than Fried O'brien Potatoes.
• While 14 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Frozen Potato Puffs, Unprepared.
• 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Potato Puffs have 1.4 times more Fiber than Fried O'brien Potatoes.
• While 14 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.