Comparing Nutrients in 500 calories Frozen O'brien Potatoes VS Frozen Potato Puffs

Weight per 500 calories

• Frozen O'brien Potatoes: 658g
• Frozen Potato Puffs: 281g

Frozen Potato Puffs, Unprepared have 2.3 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is above average in comparison to other foods. Frozen O'brien Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Frozen Potato Puffs?

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	25.2% 24.5g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	12.4% 4g	32g per day for Men 19-50 years
Omega 3	4.93% 0.079g	40.7% 0.65g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	48% 8.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.4% 115g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	33% 12.5g	17% 6.46g	38g per day for Men 19-50 years
Protein	21.5% 12g	9.7% 5.42g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	5.1% 46μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.43mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	32.8% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.6μg	12% 47.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	82.6% 74.3mg	21.5% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.06% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.85% 7.02μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	8.55% 85.5mg	3.65% 36.5mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.7% 6.78mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	48% 1638mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	1.53% 0.84μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	14.2% 526g	4.77% 176g	3700g per day for Men 19-50 years

Frozen O'brien Potatoes VS Frozen Potato Puffs Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Frozen Potato Puffs?

Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Frozen Potato Puffs:

• 500 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Potato Puffs.
• While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.5 times more Vitamin B1 than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Frozen Potato Puffs provide similar amounts of Vitamin B9 per 500 calories.
• Both Unprepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Frozen Potato Puffs:

• 500 calories of Frozen O'brien Potatoes have 4 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Selenium, 2.6 times more Zinc and 3 times more Water than Frozen Potato Puffs.
• While 500 kcal of Frozen Potato Puffs, Unprepared contain 5.5 times more Sodium than Unprepared Frozen O'brien Potatoes.
• 500 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
• Both Unprepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen O'brien Potatoes have 1.6 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Frozen Potato Puffs.
• While 500 kcal of Frozen Potato Puffs, Unprepared contain 26.6 times more Fat, 18.9 times more Saturated Fat, 8.3 times more Omega 3 and 25.3 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Frozen Potato Puffs provide inadequate amounts of Protein