Oven-heated Frozen Potato Puffs have 2.5 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is above average in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Oven-heated Frozen Potato Puffs?
Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:
500 calories of Frozen O'brien Potatoes have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:
500 calories of Frozen O'brien Potatoes have 4.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2.4 times more Zinc and 3.4 times more Water than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 5.6 times more Sodium than Unprepared Frozen O'brien Potatoes.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 25.6 times more Fat, 20.5 times more Saturated Fat, 6.8 times more Omega 3 and 17.3 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein