Comparing Nutrients in 14 ounces Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	10.4% 302kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	20.6% 6.58g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	83.3% 108g	130g per day for Men 19-50 years
Sugars	NA	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	20% 7.54g	21% 7.94g	38g per day for Men 19-50 years
Protein	13% 7.26g	15% 8.45g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	123% 1838mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	8.58% 317g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 14 ounces of Frozen O'brien Potatoes have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While 14 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 14 ounces of Frozen O'brien Potatoes have 1.6 times more Copper, 1.8 times more Iron, 3 times more Selenium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
• While 14 oz of Oven-heated Frozen Potato Puffs contain 1.7 times more Phosphorus and 14 times more Sodium than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
• 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Oven-heated Frozen Potato Puffs contain 2.5 times more Energy, 64.6 times more Fat, 51.8 times more Saturated Fat, 17.2 times more Omega 3, 43.8 times more Omega 6 and 1.6 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6