Nutrient Comparison: Frozen O'brien Potatoes VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Cooked Frozen Potatoes:
- 14 ounces of Frozen O'brien Potatoes have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Cooked Frozen Potatoes:
- 14 ounces of Frozen O'brien Potatoes have 1.6 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6 times more Selenium and 1.7 times more Sodium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.6 times more Manganese than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes offer comparable quantities of Energy and Protein per 14 ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.