Nutrient Comparison: Frozen O'brien Potatoes VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Cooked Frozen Potatoes:
- 7 ounces of Frozen O'brien Potatoes have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Cooked Frozen Potatoes:
- 7 ounces of Frozen O'brien Potatoes have 1.6 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6 times more Selenium and 1.7 times more Sodium than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.6 times more Manganese than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen O'brien Potatoes have 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes offer comparable quantities of Energy and Protein per seven ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.