Frozen O'brien Potatoes VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Cooked Frozen Potatoes:
- 500 calories of Frozen O'brien Potatoes have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Frozen Potatoes.
- While 500 kcal of Boiled and Drained Frozen Potatoes contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Cooked Frozen Potatoes:
- 500 calories of Frozen O'brien Potatoes have 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.4 times more Sodium than Cooked Frozen Potatoes.
- While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.8 times more Manganese and 1.3 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes contain similar levels of Iron, Zinc and Water per 500 calories.
- 500 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.