Prepared Frozen O'brien Potatoes have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is above average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Fried O'brien Potatoes?
Cooked Frozen Potatoes VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Fried O'brien Potatoes:
500 calories of Cooked Frozen Potatoes have 6.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B2 than Boiled and Drained Frozen Potatoes.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Boiled and Drained Frozen Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Fried O'brien Potatoes:
500 calories of Cooked Frozen Potatoes have 2.7 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 1.5 times more Sodium, 1.4 times more Zinc and 4.2 times more Water than Fried O'brien Potatoes.
Both Cooked Frozen Potatoes and Fried O'brien Potatoes contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 2.1 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 32.4 times more Fat, 31 times more Saturated Fat, 5.4 times more Omega 3 and 24.7 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein