Nutrient Comparison: Cooked Frozen Potatoes VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Fried O'brien Potatoes:
- 5 ounces of Cooked Frozen Potatoes have 2 times more Vitamin B1 than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 5.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Fried O'brien Potatoes provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Fried O'brien Potatoes:
- 5 ounces of Cooked Frozen Potatoes have 1.3 times more Water than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 2.9 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Fried O'brien Potatoes contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen O'brien Potatoes contain 3.1 times more Energy, 101.6 times more Fat, 97.4 times more Saturated Fat, 17 times more Omega 3, 77.4 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Fried O'brien Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6