Comparing Nutrients in 1 pound Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	12% 345kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	42.3% 41g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	23.5% 7.5g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	57.2% 9.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.86g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	15% 8.3g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.12mg	41% 6.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.94mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	9.8% 363g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen O'brien Potatoes versus 1 lb of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 1 pound of Frozen O'brien Potatoes has 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While 1 lb of Oven-heated Frozen Potato Puffs contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 1 pound of Frozen O'brien Potatoes has 1.6 times more Copper, 1.8 times more Iron, 3 times more Selenium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
• While 1 lb of Oven-heated Frozen Potato Puffs contains 1.7 times more Phosphorus and 14 times more Sodium than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
• 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oven-heated Frozen Potato Puffs contains 2.5 times more Energy, 64.6 times more Fat, 51.8 times more Saturated Fat, 17.2 times more Omega 3, 43.8 times more Omega 6 and 1.6 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6