Comparing Nutrients in 100 grams Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	2.62% 76kcal	6.62% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	9.33% 9.05g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	5.18% 1.66g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	21% 27.3g	130g per day for Men 19-50 years
Sugars	NA	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.19g	g per day for Men 19-50 years
Sucrose	NA	% 0.08g	g per day for Men 19-50 years
Fiber	5% 1.9g	5.26% 2g	38g per day for Men 19-50 years
Protein	3.27% 1.83g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	5.75% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.06% 1.13mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.56% 0.43mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	7.25% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.17% 0.12mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.16% 80g	1.6% 59.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs per 100 g

Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 100 grams of Frozen O'brien Potatoes have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While 100 g of Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 100 grams of Frozen O'brien Potatoes have 1.6 times more Copper, 1.8 times more Iron, 3 times more Selenium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
• While 100 g of Oven-heated Frozen Potato Puffs contain 1.7 times more Phosphorus and 14 times more Sodium than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
• 100 grams of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Oven-heated Frozen Potato Puffs contain 2.5 times more Energy, 64.6 times more Fat, 51.8 times more Saturated Fat, 17.2 times more Omega 3, 43.8 times more Omega 6 and 1.6 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6