Comparing Nutrients in 5 ounces Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	3.7% 108kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	7.34% 2.35g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	18.2% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.8g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	NA	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	4.63% 2.6g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	8.15% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.37% 5.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.2% 1.46mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	43.8% 656mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	3.06% 113g	2.3% 84.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen O'brien Potatoes VS Oven-heated Frozen Potato Puffs per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 5 ounces of Frozen O'brien Potatoes have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While 5 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Oven-heated Frozen Potato Puffs:

• 5 ounces of Frozen O'brien Potatoes have 1.6 times more Copper, 1.8 times more Iron, 3 times more Selenium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
• While 5 oz of Oven-heated Frozen Potato Puffs contain 1.7 times more Phosphorus and 14 times more Sodium than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
• 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Oven-heated Frozen Potato Puffs contain 2.5 times more Energy, 64.6 times more Fat, 51.8 times more Saturated Fat, 17.2 times more Omega 3, 43.8 times more Omega 6 and 1.6 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6