Comparing Nutrients in 5 ounces Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	9.4% 272kcal	9.97% 289kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	24% 31g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	5.4% 3g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	6.14% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	2% 20mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	43.8% 656mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	2.37% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:

• 5 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
• While 5 oz of Prepared Frozen O'brien Potatoes contain 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per five ounces.
• Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:

• 5 ounces of Oven-heated Frozen Potato Puffs have 10.8 times more Sodium than Fried O'brien Potatoes.
• While 5 oz of Prepared Frozen O'brien Potatoes contain 1.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes contain similar levels of Phosphorus per five ounces.
• 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Potato Puffs have 1.2 times more Carbohydrate than Fried O'brien Potatoes.
• While 5 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 3, Fiber and Protein per five ounces.