Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:
- 500 calories of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Fried O'brien Potatoes.
- While 500 kcal of Prepared Frozen O'brien Potatoes contain 3.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
- 500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:
- 500 calories of Oven-heated Frozen Potato Puffs have 11.4 times more Sodium than Fried O'brien Potatoes.
- While 500 kcal of Prepared Frozen O'brien Potatoes contain 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes contain similar levels of Phosphorus per 500 calories.
- 500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Carbohydrate and 1.3 times more Fiber than Fried O'brien Potatoes.
- While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.4 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes provide inadequate amounts of Protein in 500 calories.