Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Potato Puffs versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:
- 7 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:
- 7 ounces of Oven-heated Frozen Potato Puffs have 10.8 times more Sodium than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Potato Puffs have 1.2 times more Carbohydrate than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 3, Fiber and Protein per seven ounces.